Authenticity is important. To me, the simplest and most profound way of living authentically is through quieting the mind and listening deeply. Through sound, we create space for connection, soul care, and self-compassion, whether you’re stressed & disconnected or curious & seeking more.

Our East Nashville Studio space and practices around deep listening to serve as a peaceful corner for you to slow down and find respite from the hectic pace of modern life. A place where you can allow yourself to simply be as you are today while creating space for possibility and connection. Here we honor what is present with compassion and kindness so that we can awaken to a life of joy, receptivity, and abundance. Simply through listening.

This practice is available to everyone and for everyone. It doesn’t matter if you can’t touch your toes, who you voted for, or if you know what a chakra is…

Give yourself permission to allow for it all.  Tune in to what’s happening beneath the surface, and I’ll be here as a system of support for you. Let this be your time of self-discovery, curious exploration, and creating space to remember who you are and that you’re not alone.

You just might walk out lighter, less stressed, and feeling more connected to yourself.

Welcome to SOUND mind + body.