Restorative yoga is renowned as a gentle somatic practice that supports deep ease and calm for the nervous system. Join intern yoga therapist Jo-Jo Jackson for an elevated restorative practice uniting the therapeutic benefits of postural yoga and the yoga of sound. For this 90-minute session, tap into the healing capacity of supported restorative movement, healing sound practices and your own sense of hearing to support deep inner listening of mindful, compassionate self-awareness. You’ll depart class feeling relaxed, refreshed and embodied in your whole self–body, mind and spirit.