Come join us at Sound in East Nashville. Iris and Marigold is collaborating with Kasey Grey of Sound Off to bring you an experience of sound, meditation, yoga, and journaling. This workshop is an opportunity to tune into the subtleties of the body. Take this time to let the mind quiet so the body can be heard.

All are welcome. No previous experience is necessary. Please bring a journal and wear comfortable clothes.

Led by Dawn Griffith & Katie Maxwell of IrisandMarigold.

$75