In this special Sound Body - Sound Mind session, Tom Larkin will be the Action guide and create a yoga flow sequence to warm and enliven the body before diving into the rejuvenating qualities of a restorative practice. Ann Sensing will be the Sound and...
We open with a brief body meditation where we will lay down, do collective breathing exercises, and get in a more relaxed and receptive state of mind. Then we listen to and feel the sounds of crystal singing bowls, chimes, tuning forks, and other various instruments...
In the beginning there was sound. This sound was OM. OM as a Sound is the resonant quality in our body, known as Spanda. Spanda is also, Action and is how Sound moves through the universe and us. In this special Sound Body - Sound Mind...
