Step away from the noise and give your nervous system permission to recalibrate. This extended workshop offers a full-spectrum journey through practices designed to help you slow down, attune, and return to yourself.
We’ll begin together in opening circle with reflective journaling, setting intentions for the journey ahead. From there, we’ll move outside for a walking meditation and nature attunement—communing with the elements and letting the natural world guide us back into our bodies.
Returning inside, you’ll settle into a deeply restorative yoga practice, allowing held tension to unwind through supported poses and intentional rest. As your body softens, we’ll transition into an extended sound experience, where therapeutic vibrations support deep integration and renewal.
We’ll close in circle, with space to journal, share, and honor what has shifted. You’ll leave grounded, resourced, and reconnected to your own inner rhythm.
Schedule:
- 1:00–1:30pm: Opening circle & journaling
- 1:30–2:00pm: Nature attunement (outdoor walking meditation)
- 2:00–3:00pm: Restorative yoga
- 3:15–4:30pm: Sound experience
- 4:30–5:00pm: Closing circle & journaling
