Come join us at Sound in East Nashville. Iris and Marigold is collaborating with Kasey Grey of Sound Off to bring you an experience of sound, meditation, yoga, and journaling. This workshop is an opportunity to tune into the subtleties of the body. Take this...
A deeply immersive and meditative journey into sound. Experience how sound and deep listening can be used as a healing modality and tool for positive change. You will be lying down to relax while being bathed in the sounds of different gong modalities. Our monthly full...
Join us as we ease into the weekend with a restorative sound bath experience. This is your opportunity to release any busyness of the week and allow yourself a reset. With sound as our guide, we give ourselves the space to rest and explore. We...
Mindful Meditation with Kasey Grey Join us in practicing mindful meditation together. This hour will include gently using our senses, breath and sound to drop into the present moment. The subtle application of sound allows the challenge of meditation to be much softer, allowing us to...
Join us as we ease into the weekend with a renewing sound bath experience. This is your opportunity to release any busyness of the week and allow yourself a reset. With sound as our guide, we give ourselves the space to rest and explore. We...
Join us for a special gong bath happening on each month's "portal" day (4/4, 5/5, etc.) where we come together on days that represent extremely high frequencies that are synonymous with breakthroughs and manifestations of deepest intentions. It's a great time to spend with yourself...
Gather together in sacred sound on this day of rest to renew your energy, restore your mindbody, and walk away feeling connected to your most loving Self. Led by Sarah Huffman $39 per person...
Gather together in sacred sound on this day of rest to renew your energy, restore your mindbody, and walk away feeling connected to your most loving Self. Led by Sarah Huffman $39 per person...
A deeply immersive and meditative journey into sound. Experience how sound and deep listening can be used as a healing modality and tool for positive change. You will be lying down to relax while being bathed in the sounds of different gong modalities. Our monthly full...
Yoga Nidra, sometimes referred to as Non-Sleep Deep Rest, is a rest-based mediation journey through the five energetic bodies, or Koshas, according to Yogic philosophy, into the deepest center of ourselves where our true nature is experienced. Occupying the liminal space between sleep and wakefulness,...
