*Halloween edition* - costumes encouraged :) We will hold space for reflection, writing, and remembrance at the beginning of our time together for this one. Deepen your practice and surrender into restoration as you're bathed in layers of therapeutic sound. This meditative, immersive experience uses sound ...
Deepen your practice and surrender into restoration as you're bathed in layers of therapeutic sound. This meditative, immersive experience uses sound to weave together multiple acoustic instruments—including singing bowls, gongs, chimes, and other instruments—to create a rich sonic landscape that guides your nervous system into...
Deepen your practice and surrender into restoration as you're bathed in layers of therapeutic sound. This meditative, immersive experience uses sound to weave together multiple acoustic instruments—including singing bowls, gongs, chimes, and other instruments—to create a rich sonic landscape that guides your nervous system into...
Take time for yourself to pause and listen deeply. In this experience, you lie down and simply do nothing while you are bathed in the vibrations of the deep tones and currents of various gong instruments. Live gong, props, and a held space to arrive exactly...
On 8/8, the veil thins. This is a sound portal held with live gong for the Lion's Gate, a threshold offering in parallels with the time when the sun is in alignment with the brightest star in the sky. This day represents a window of...
On 8/8, the veil thins. This is a multi-instrumental sound portal held for the Lion's Gate, a threshold offering in parallels with the time when the sun is in alignment with the brightest star in the sky. This day represents a window of heightened energy,...
Monthly · In Person · East Nashville The new moon is a natural pause — a moment to release what the last cycle carried and soften into what's next. Once a month, we gather in my East Nashville studio for a grounded, intimate sound experience built around...
Monthly · In Person · East Nashville The new moon is a natural pause — a moment to release what the last cycle carried and soften into what's next. Once a month, we gather in my East Nashville studio for a grounded, intimate sound experience built around...
Monthly · In Person · East Nashville The new moon is a natural pause — a moment to release what the last cycle carried and soften into what's next. Once a month, we gather in my East Nashville studio for a grounded, intimate sound experience built around...
Step away from the noise and give your nervous system permission to recalibrate. This extended workshop offers a full-spectrum journey through practices designed to help you slow down, attune, and return to yourself. We'll begin together in opening circle with reflective journaling, setting intentions for the...