Open to all, this two hour event brings opportunity to gather in community for a restful evening of gentle movement and deep relaxation in a safe environment. As we transform Safe House Tattoo Studio into a dark candle-lit room, you will be given the time...

Join us for a deeply calming sound bath with Ann Sensing on June 11th from 7-8pm. Sound Baths are a meditative, multisensory experience in which participants are bathed in the vibration of various instruments while lying down. Whether you are curious about sound meditation, seeking...

Spend your Saturday night in the care of Jen McCarter and Ann Sensing. The pair will create a meditative experience as your body is led through deep rest and relaxation that isn't found in your average meditation leading to better sleep, calmed nervous system, and...

Join Ann Sensing of Magnolia Meditation, sound meditation guide and facilitator, for her signature sound bath offering held in the natural outdoor setting and beauty of Cheekwood. For this 60-minute sound meditation, experience the relaxing and healing effects sound can have on the mind and body...

Join in community to practice listening to the language of the body as informed through various instruments such as singing bowls, chimes, tuning forks, shruti, and the breath. As we give ourselves permission to receive, we also give curiosity room to breathe, bringing natural healing...

Join us for an evening of deep relaxation and effortlessly immerse yourself in sound. Ann will be guiding us into the depth of calming vibration with the use of guided meditation and overtone-emitting instruments such as crystal alchemy singing bowls, tuning forks, gong, and chimes....

Join us for an evening of deep relaxation and effortlessly immerse yourself in sound. Ann will be guiding us into the depth of calming vibration with the use of guided meditation and overtone-emitting instruments such as crystal alchemy singing bowls, tuning forks, gong, and chimes....

If you're looking to celebrate with your closest friends and meet some new ones this Valentine's Day, consider joining us for a night of Galentine's Day. Learn from our favorite women health experts, Dr Melissa Wenrich of Nashville Brain and Body and psychotherapist Amy Green of...